Orange and Beet Salad

This salad is easy to make and a guaranteed family favourite; healthy and colourful.


Prep Time: 10 minutes  /   Serves: 4


1 head of Romaine lettuce chopped
2 cups baby spinach
2 beets, roasted and sliced about ¼ inch
1 red onion, sliced in thin rings
2 oranges, peeled and sliced
¼ cup toasted pumpkin seeds
½ cup chopped cilantro


¼ cup vegetable oil
1 ½ Tbsp concentrated pomegranate juice
½ tsp salt


STEP 1: Place all ingredients, except pumpkin seeds and cilantro in a shallow salad bowl.

STEP 2: Whisk dressing ingredients together, pour over salad and gently toss.  

STEP 3: Add pumpkin seeds and cilantro.

STEP 4: Serve and Enjoy!

Recipe provided by Janette Mitchell


Janette Cooks –


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